Hatha Yoga for Kids by Kids - by the Children of Yogaville

This is pure Hatha Yoga by young people who take it seriously. The clear photographs will inspire children to try these asanas themselves. The text is simple and direct. The kids in this book are good at Hatha and have fun doing it. It is a book which will speak to your kids in their own language. Instructional photographs and simple text written by children introduce the basic, optional, and meditative poses of Hatha yoga.

(8 1/2" x 11" / 112 pages, Paper)

"Prevention is better than cure. Hatha Yoga is a powerful system for helping us regain our well-being, but is even more effective in helping us maintain our health and well-being. As Hatha Yoga For Kids so beautifully illustrates, it's never too soon to start." -Dean Ornish, M.D., School of Medicine, University of California, San Francisco

"A beautiful, illustrated introduction to the joy children can find in Hatha Yoga, one of the great perennial systems of preventative self-care." -Michael Lerner, PhD -President, Commonweal, Bolinas, California