Yoga and the Emotions
Format: Downloadable MP3
Recorded on July 28, 2001
Running time: 63 minutes

In this satsang, Swami Satchidananda discusses how to approach challenging emotions and situations utilizing the practices,
tools and philosophy of Yoga. In response to one question about dealing with feelings of failure he advises, “Never get disheartened by your failure. It’s the failure that makes us perfect. Instead of brooding over the past, take the lesson. Analyze it. You are learning.”

Some of the other emotions specifically addressed are: fear, hopelessness, guilt, self-doubt, depression and worry. He gives an in depth analysis of the emotion of fear and how deepening one’s faith can address many different types of fears. He gives specific advice for dealing with adversities, the negativity of others, and other challenging situations.

This DVD captures the spontaneity and energy of a public talk providing a beautiful opportunity to sit with Sri Gurudev and be guided by his vast wisdom.

Additional topics include:

• Understanding Karma
• Developing Faith
• When to Offer Someone Help
• Dealing with Negativity Arising in Meditation