Breath of Life: Integral Yoga Pranayama

Breath of Life: Integral Yoga Pranayama

  • $12.95


 This 2 part set includes step-by-step instructions in Yogic breathing (Level I and Level II) led by Sri Swami Satchidanada.

Level I (51 Minutes)

  • Opening Chants
  • Introduction to Pranayama
  • Guided relaxation
  • Preparation
  • Dirgha Svasam (yogic deep breathing)
  • Kapalabhati (rapid breath)
  • Nadi Suddhi (nerve purifying)
  • Bhramri (humming breath)
  • Meditation
  • Closing chants & blessing

Level II (62 Minutes)

  • Opening Chants
  • Pranic healing visualization
  • Developing your practice
  • Ujjayi (hissing breath Bhastrika (bellows breath)
  • Suka purvaka (alternate nostril/retention)
  • Sitali (cooling breath)
  • Sitkari (wheezing breath)
  • Meditation
  • Closing chants & blessing

ⓟⓒ2007 Satchidananda Ashram–Yogaville, Inc.


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