Deep Relaxation: Stress Management & Healing
Understand the theory and experience step-by-step guidance throughout the five aspects of deep and full relaxation. Experience a complete 30-minute guided relaxation with gentle flute accompaniment. Use this to relax and unwind after work, before bed, or to gently lull you back to sleep if you awaken in the middle of the night.
Nischala Joy Devi, a highly respected and sought after internationally know teacher specializing in the subtle use of body and mind in healing and stress management, has been teaching all over the world for more than twenty-five years. She is co-founder of the award-winning Commonwealth Cancer Help Program and was an early collaborator for the yoga portion of Dr. Dean Ornish's revolutionary Program for Reversing Heart Disease. She served as Director of Stress Management for the program's hospital-based version.
Explains the theory and step-by-step guidance through the five aspects of a deep and full relaxation.
Provides a complete 30-minute guided relaxation with gentle flute accompaniment. It can be used to relax and unwind after work, before bed, or to gently lull you back to sleep if you awaken in the middle of the night. Reviews"The Abundant Well-Being Series truly helps to 'open the heart'. These techniques have been proven effective in reducing stress and contributing to the reversal of heart disease." Dean Ornish, M.D., President & Director, Preventative Medicine Research Institute" Nischala Devi is an outstanding teacher with a deep knowledge of healing and health. I have learned a great deal from her. Michael Learner, Ph.D., Founder Commonweal Cancer Help Program