Meditation Booklet

Meditation Booklet

  • $5.95


Meditation Booklet 2nd Edition - by Sri Swami Satchidananda, Cover art by Peter MaxSri Swami Satchidananda gives a remarkably thorough overview of the various techniques of meditation in relatively few pages. The booklet describes the use of mantras, yantras, and specific breathing practices. “Watch your mind. Watch your breath. Become an observer. Be still and watch what is happening in your body and your mind. You can repeat a mantra or focus on one object at a time. You may then relax and sit calmly and observe the peaceful vibrations that come. Listen for the silence. See how peaceful you are. The mind is almost sleeping but you are aware of everything. That is what we call meditation.” ~Swami Satchidananda


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