Breath of Life: Integral Yoga Pranayama

 This 2 part set includes step-by-step instructions in Yogic breathing (Level I and Level II) led by Sri Swami Satchidanada.

Level I (51 Minutes)

• Opening Chants
• Introduction to Pranayama
• Guided relaxation
• Preparation
• Dirgha Svasam (yogic deep breathing)
• Kapalabhati (rapid breath)
• Nadi Suddhi (nerve purifying)
• Bhramri (humming breath)
• Meditation
• Closing chants & blessing

Level II (62 Minutes)

• Opening Chants
• Pranic healing visualization
• Developing your practice
• Ujjayi (hissing breath Bhastrika (bellows breath)
• Suka purvaka (alternate nostril/retention)
• Sitali (cooling breath)
• Sitkari (wheezing breath)
• Meditation
• Closing chants & blessing

ⓟⓒ2007 Satchidananda Ashram–Yogaville, Inc.