This introduction to meditation offers you invaluable guidance whether you are interested in beginning meditation or seeking to deepen your already established practice. In clear and accessible language, Swami Satchidananda explains the principles of meditation and leads you through five different meditation techniques rooted in centuries-old yogic tradition.
- Gazing at a sacred or uplifting object (tradak)
- Breath awareness
- Awareness of breath sounds (ajapa-japa)
- Mantra repetition
Through a regular meditation practice we cultivate a profound inner tranquility and uncover our true nature. Each technique can be integrated into ones daily life. This CD will help you explore the various meditation techniques while also offering a short practice period following the instructions. Then, gradually, we can expand our personal practice to build an ongoing spiritual practice (sadhana).
ⓟⓒ2007 Satchidananda Ashram–Yogaville, Inc.