Integral Yoga Hatha: Yoga With A Master

Learn the practice of Integral Yoga® Hatha Yoga with a master who has taught millions of students in numerous countries around the world. Everyone can benefit from this Integral Yoga hatha class whether you're young or old, flexible or not, a beginner or an experienced student.

This Level 1 class is taught by its creator Sri Swami Satchidananda.

Class Framework

• A balanced set of yoga postures to increase flexibility, tone the body and train the mind to be clear and focused. (45 minutes)
• Progressive deep relaxation for a profound rest and healing will leave you feeling tranquil and centered. (15 minutes) 
• Centering Practices: Breathing to calm and strengthen the nervous system. Meditation to relax and focus the mind

ⓟⓒ2007 Satchidananda Ashram–Yogaville, Inc.