Big Yoga - Beginners Hatha I
Big Yoga Hatha 1 is based on Integral Yoga Hatha 1, and follows the same format, with adaptations to the traditional poses, gleaned from Meera's experience as an Integral Yoga teacher for over 25 years. The DVD offers chanting, eye exercises, backward and forward bends, an inversion and its counter pose, twists, Yoga mudra, deep relaxation, pranayama and a brief meditation at the end. You don't have to be thin to enjoy the benefits of Yoga!
"Meera Kerr's "Big Yoga" is a harmonious, easy to follow, safe and responsible adaptation of the classic Integral Yoga system of hatha yoga for people who are over weight. As a clinical yoga therapist I highly recommend it." - Nirmala Herzia BA,CYT, Certified Acupressure Therapist Integral Yoga Cardiac Specialist
"With kindness and expertise, Meera Kerr shares not only her love of yoga but also some simple techniques whichwill entice anyone to get onto the yoga mat and start moving and breathing. What are you waiting for?" - Judith Hanson Lasater, Ph.D., P.T., author of "Relax and Renew: Restful Yoga for Stressful Times"
ⓟⓒ2007 Satchidananda Ashram–Yogaville, Inc.