Big Yoga - Flex-Ability DVD
This DVD focuses more on creating more flexibility in the body, to make a more challenging Yoga practice comfortable for those with weight issues, stiffness, or injury.
Includes 25 minutes of flexibility practice, 3 rounds of an easy chair sun salute, a restorative guided relaxation, and a bonus track of Meera chanting an ancient peace chant, Om Shanthi Regain the freedom of movement you had as a child! Strengthen muscles that support the joints Increase range of motion Release toxins from the joints Energize with Sun Salutes at the chair Renew with guided relaxation
BONUS: Closing Peace Chant
If you found other Yoga videos a little challenging, here is a Yoga practice for you. Based on Makunda Styles' Joint Freeing Series, this video will help you gain the strength and flexibility you need for more advanced Yoga Poses. Meera demonstrates from the floor, but many of the exercises on this DVD can be done seated in a chair or even lying in bed making it ideal for anyone recovering from illness or injury. Meera, author of Big Yoga: Simple guide for Bigger Bodies is a senior disciple of Sri Swami Satchidananda and has been teaching Yoga since 1975. The text used during the guided relaxation segment was taken from The Yoga Sutras of Patanjali, with translation and commentary by Sri Swami Satchidananda,