Integral Yoga Hatha
In 1970, Swami Satchidananda was one of the first Yoga Masters from India to author a book on Hatha Yoga that a major publishing company in America produced. Continuously in print since that time, a new edition of Integral Yoga Hatha has just been released.
The classic Hatha Yoga "how to" book. Large photographs show Swami Satchidananda performing more than 80 postures, breathing practices, relaxation, cleansing and concentration techniques. Instructions are easy to follow and describe how the body and mind benefit from each pose. Practice routines for beginning, intermediate and advanced students are suggested. In print continuously since 1970. It is simple, clear and well illustrated. Features a new lay-flat binding.This is by far the clearest introduction to basic yoga techniques which is available in book form. It is extensively illustrated with pictures of Swami Satchidananda demonstrating basic, intermediate, and advanced poses.
The 2017 edition features the same content, but with newly restored photos, names of several poses updated to reflect the current Integral Yoga standard, and a new back cover.