Integral Yoga Hatha for Pregnant Women

Integral Yoga Hatha for Pregnant Women

  • $14.95


Integral Yoga Hatha for Pregnant Women - based on the teachings of Sri Swami SatchidanandaEverything you need to know about incorporating hatha yoga's relaxing, toning, stretching, and centering techniques into your perfect preparation for a healthy, happy pregnancy and childbirth. Complete do's and don'ts and helpful hints. Step-by-step illustrated instructions in a specialized routine of yoga postures, breathing practices, deep relaxation, meditation, and visualization for pregnancy.