The Yoga Way: Food For Body, Mind & Spirit

  • $14.95

Swami Satchidananda is the founder of Integral Yoga and one of the most respected Yoga masters of our time. He taught that diet shapes not only the body, but also the mind and the spirit. In this book, he and his senior students offer information and guidance on our food choices and their effect on our Yoga practice, lives, and our planet. 5 1/2" x 8 1/2" / 210 pages. Paper Parts included in this book:
Part I: Why should I be a vegetarian?Part II: The Yoga of Eating Part III: Yogic Diet Part IV: Getting Started: How to eat well to live well Part V: Making the transition Part VI: Resources Part VII: Recipes

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