Yoga Nidra - Swami Satyananda Saraswati

Yoga Nidra - Swami Satyananda Saraswati

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Yoga Nidra is a simple yet profound technique adapted by from the traditional tantric practice of nyasa. This text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice. It also presents the various applications of this versatile technique, which has been used for deep relaxation, in stress management and therapy, to enhance the learning process in education, to harmonize, to awaken inner potential, and as a meditative technique.Satyananda Yoga Nidra™ is a simple yet profound relaxation technique
adapted by Swami Satyananda Saraswati from the traditional tantric
practice of nyasa. This text explains the theory of yoga nidra in both
yogic and scientific terms and includes class transcriptions of the
practice. It also presents the various applications of this versitile technique, which has been used for deep relaxation, in stress engagement and therapy, to enhance the learning process in education, to harmonize the deeper uncouncies and awaken inner potential, and as a meditative technique. A research section is also included.This systematic method of inducing complete mental, emotional and physical relaxation is suitable for all practitioners.