Integral Yoga Hatha: Yoga With A Master

Integral Yoga Hatha: Yoga With A Master

  • $19.95

Learn the practice of Integral Yoga® Hatha Yoga with a master who has taught millions of students in numerous countries around the world. This Level 1 class is taught by its creator Sri Swami Satchidananda.

Class Framework

  • 45 minutes of postures to increase flexibility and train the mind to be clear and focused.
  • 15 minutes of deep relaxation to leave you feeling tranquil and centered.
  • The class ends with breathing practices that create a sense of peace and energize the whole system.

ⓟⓒ2007 Satchidananda Ashram–Yogaville, Inc.

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