Integral Yoga Hatha: Yoga With A Master
Learn the practice of Integral Yoga® Hatha Yoga with a master who has taught millions of students in numerous countries around the world. This Level 1 class is taught by its creator Sri Swami Satchidananda.
- 45 minutes of postures to increase flexibility and train the mind to be clear and focused.
- 15 minutes of deep relaxation to leave you feeling tranquil and centered.
- The class ends with breathing practices that create a sense of peace and energize the whole system.
ⓟⓒ2007 Satchidananda Ashram–Yogaville, Inc.