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Integral Yoga Hatha: Yoga With A Master

Integral Yoga Hatha: Yoga With A Master

Learn the practice of Integral Yoga® Hatha Yoga with a master who has taught millions of students in numerous countries around the world. Everyone can benefit from this Integral Yoga hatha class whether you're young or old, flexible or not, a beginner or an experienced student.

This Level 1 class is taught by its creator Sri Swami Satchidananda.

Class Framework

  • A balanced set of yoga postures to increase flexibility, tone the body and train the mind to be clear and focused. (45 minutes)
  • Progressive deep relaxation for a profound rest and healing will leave you feeling tranquil and centered. (15 minutes) 
  • Centering Practices: Breathing to calm and strengthen the nervous system. Meditation to relax and focus the mind
The whole class will leave you physically and mentally relaxed and energized.

    ⓟⓒ2007 Satchidananda Ashram–Yogaville, Inc.

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