Dynamic Stillness

Dynamic Stillness - by Nischala Joy Devi & music by Radhika MillerUnderstand the theory of meditation with basic, simple and varied meditation techniques. Instruction for beginners as well as those wanting to deepen their inner stillness. For regular practice, two distinct 15 minute guided meditations with gentle harp music and silent time for deep introspection are provided. Enjoy this as a way to experience deep peace.Part 1Explains the theory of meditation with basic, simple and varied meditation techniques. Instruction for beginners as well as those wanting to deepen their inner stillness.Part 2 Provides two distinct 15-minute guided meditations with gentle harp music and silent time for deep introspection. Try this at the end of a Relax, Move & Heal session as the body and mind are relaxed and alert, or enjoy it as a way to experience deep peace.Nischala Joy Devi, a highly respected and sought after internationally know teacher specializing in the subtle use of body and mind in healing and stress management, has been teaching all over the world for more than twenty five years. She is co-founder of the award-winning Commonwealth Caner Help Program and was an early collaborator for the yoga portion of Dr. Dean Ornish's revolutionary Program for Reversing Heart Disease. She served as Director of Stress Management for the programs hospital-based version.Reviews"The Abundant Well-Being Series truly helps to 'open the heart'. These techniques have been proven effective in reducing stress and contributing to the reversal of heart disease." Dean Ornish, M.D., President & Director, Preventative Medicine Research Institute"Nischala Devi is an outstanding teacher with a deep knowledge of healing and health. I have learned a great deal from her.Michael Learner, Ph.D., Founder Commonweal Cancer Help Program