Integral Yoga For Pregnancy DVD
Thousands of women have found these gentle poses very effective to help prepare for childbirth. Practicing Integral Yoga during pregnancy helps a woman: Relax, and let go of physical discomfort Attune to her body's intuitive wisdom, which will guide her during labor Increase her self-confidence to greet the challenges of childbirth and motherhood Heighten her enjoyment of pregnancy Promote her overall health, which improves the health of the growing baby also.
This class includes Yoga postures, deep relaxation, breathing exercises, and centering techniques. Both new and regular students of Yoga can safely practice Integral Yoga for Pregnancy. We recommend that new beginners start Yoga after their first trimester.
ⓟⓒ2007 Satchidananda Ashram–Yogaville, Inc.